The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...
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New to exercise? Build full-body strength with just a pair of wearable weights
Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...
UNLV senior offensive lineman Ben Christman dies
UNLV senior offensive lineman Ben Christman, who transferred after last season from Kentucky, has died, the university announced.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...