Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

“The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop ... Start in a low kneeling position, with your knees roughly hip-width ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop ... Start in a low kneeling position, with your knees roughly hip-width ...

and your right leg stretches out behind you Perform these reps for the next minute and a half Why Cody says it's good: "This will help to improve hip flexor and hamstring flexibility while ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Tight hip flexors can make running—and even walking—feel like a struggle. This stretch opens them up without ... Keep your torso tall and gently press your hips forward. Hold for 30 seconds ...