Comparing the caffeine content of black tea and coffee isn't as simple as you might expect. Here's what you should know in ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

This article explains the benefits of tea for people with diabetes, lists the best teas to drink for diabetes control, and explains how to enjoy tea in the healthiest and safest way. Both true ...