Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

The new UB faculty member returns to his hometown to promote health equity, often in the context of cancer-related outcomes.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Moments before he began his address, his wife Melania stood beside him as he gave the oath of office for the second time in his life. A gun salute marked the beginning of the 47th US president's ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

"We can start at any time and really make a marked improvement in our daily life," she said, noting that it's important to start slowly and increase exercise gradually for seniors who have not ...

"We can start at any time and really make a marked improvement in our daily life," she said, noting that it's important to start slowly and increase exercise gradually for seniors who have not ...

If you’re in the thick of a major life transition, this guide is here to help you reconnect with yourself and take charge of your emotions—because crying over things that are out of our control won’t ...

If you're new to exercise, you have a lot of options ... Add 5 minutes every 2 to 4 weeks. Try to add more time gradually until you reach 30 to 60 minutes a day, 3 to 5 days a week.