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Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Without the force of gravity to fight against, muscles of the body begin to deteriorate ... and respond to them in the right spatial and temporal way, and to multitask. Performing a simulated ...