Plus, the editor-approved products to weight your walks.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Limousin breeder Manjo Stiglingh and biomedical scientist Ilinde du Plessis explain the role of the F94L variant of the ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

One of the best bulking SARMs available, Rad-140 is popular for its versatility. The product allows for an increase in bone ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...