Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

The world No. 8 has never made it this far at his home Grand Slam tournament ... I think when you’re happy off the court you play some good tennis on the court," the No. 8 seed smiled.

During the pandemic, many people ditched their gym memberships and invested in personal exercising equipment, helping companies such as Peloton and NordicTrack take off. But Consumer Reports is ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...

During the fourth set of his marathon Australian Open match against one of the world’s top tennis players, 19-year-old Learner Tien had just one thing on his mind. He desperately needed a ...

AUBURN, Ala. – Auburn men’s tennis is set to open its 2025 dual match schedule on Friday with a home doubleheader against Mercer and North Alabama at the Yarbrough Tennis Center. First Serve ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

FAYETTEVILLE, Ark. – The Arkansas men’s tennis team returns home to Billingsley Tennis Center this weekend for three matches to open its 2025 home slate. The Razorbacks (2-0) face the ...

The Cowgirls were once again dominant at the Greenwood Tennis Center in 2024, going 16-1 with five wins over opponents ranked in the top 25. The 16 wins are the second most at home in a single season ...

A balanced mix of exercise, mental stimulation, training and relaxation will ensure both you and your furry friend thrive, without turning your home into a disaster zone. Kayla Cavallaro and ...