In the world of Demon Slayer, Breathing Styles are a must-know technique among all Hashiras or Demon Slayers. Breathing ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Newswatch 16's Kerry Kearns spoke with a cardiologist who explained heart disease and how you can reduce your risk of ...

Wars rarely produce “clean” victories, and the latest conflict between Israel and Hamas is no exception. Fifteen months on, ...

It's easy to think that a car with a V12 engine under the hood also comes with a high sticker price, but here are five the ...