3. 365 by Whole Foods Market organic instant oatmeal The serving suggestion photographed on the front of the box of Whole Foods' house-brand instant oatmeal does not include much oatmeal.

And what about instant oatmeal? Are the benefits the same? Hi, Andrew. This is an excellent question that I get asked quite often. Oatmeal is a terrific source of heart-healthy whole grains ...