For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...

Another major long-term effect of a stroke is cognitive impairment. Many stroke survivors struggle with memory loss, difficulty concentrating, and slower thinking. A study published in the Journal of ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...