While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a serious market for comfortable, functional, and fashion-forward exercise ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Women's Health may earn commission ... time under tension,” says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of replacement parts “If you look ...

“Ladies, I am here to tell you that shimmer eyeshadows, highlighters, bold lips, and bright cheeks are amazing for older women. Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most ...

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