Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women ... me a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

b) Step your foot back forwards to meet the other, then repeat the exercise on the second leg ... Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Many women over the age of 50 are terrified of joining ... a few of them walking with sticks. The exercises are all the traditional ones, like leg raises and chest expanders, but to begin with ...

When you exercise, your body relies on the extra fat stored all over your body as a source of ... to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower ...

Cancer incidence continues to rise for many common cancers—especially for women. The incidence rate for women younger than 50 has increased from 51% higher ... mortality rate in the United States by ...

There’s a common misconception that women over the age of 50 should cut their hair short, but nothing could be further from the truth. Just take a look at some of your favourite celebrities ...

After the age of 50, maintaining ... These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you stay active and flexible. Starting on all fours with hands under ...