And at 96, this book finally made her a published poet. Beyond poetry, she had plenty of life advice—especially when Osakue ...

WHO has proposed five strategies that can be used as tips or techniques to cope with stress. They include; grounding, unhooking, acting on values, being kind and lastly, making room.

Autumn Victoria Adams ... “I am feeling happier, healthy, and enjoying my life now. I am less stressed and anxious and to be honest, this has been the wake up call that I needed.

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

MEXICO CITY — Mexico will not object to President Trump’s plan to force asylum seekers detained at the southwestern border to wait in Mexico until their cases are heard in U.S. immigration ...

46 participants (n=23 per group) will be used to compare predictive biomarkers in stressed and unstressed individuals. This proposed sample size was estimated by referencing salivary cortisol, a ...

Stress is a normal reaction to feeling under pressure or threatened. It happens when you feel you can’t manage or control the situation you’re in. Most people will experience stress from time to time.

All of us as vital as the one light we move through.” Amanda Gorman was just 22 when her inaugural poem, “The Hill We Climb”, read for Joe Biden’s presidency in 2021, made her a breakout ...