You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
ThePrint1d
Military exercise between India, Egypt begins in Rajasthan
An almost fortnight-long joint military exercise between Indian and Egyptian armies began at Mahajan Field Firing Range here, a military spokesperson on Tuesday said. Colonel Amitabh Sharma said that ...
ThePrint7d
Elderly voters turn out to exercise franchise; seek improved healthcare facilities, roads
Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...
Opinion
businessday9dOpinion
Independent audit exercise: A means to an end to the practice of budget padding
Barely a week ago, a report in one of our print media carried a striking headline: "₦105.8bn Budget Padding Scandal: Three ...
Leopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picks
Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...
Alesha Dixon shows off her toned figure in a racy cut-out top and skin-tight trousers at the Britain's Got Talent photocall
The talent show judge, 46, showed off her incredible figure in a racy top made out of belts, which she styled with ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Chartered Society of Physiotherapy6d
Osteoporosis, Agenda for Change pay bands, weightlifting and paediatric rehab – January in the media
The Pelvic Obstetric and Gynaecological Physiotherapy (POGP) spoke to The Guardian about women’s weightlifting and ...
Science Daily28d
Aerobic exercise: A powerful ally in fight against Alzheimer's
Regular aerobic exercise could significantly reduce disease ... The research was supported by CAPES-PRINT (Brazil), CNPq (Brazil), and FAPESP (Brazil), and demonstrates how collaborating ...
Metro rail News8d
Sitting leg on sale exercises for seniors
14 Seated Chair Exercises For Seniors Images Printable PDF on sale, 21 Chair Exercises for Seniors Complete Visual Guide on sale, Simple lower limb exercises to keep lower legs and feet healthy on ...