Poet-turned-entrepreneur Stephanie Pruitt-Gaines shares strategies to help you heal from burnout by reconnecting to the creative outlets that once fueled you.

A hospital ward has been given a makeover with a hand-painted mural of nature scenes aimed to reduce anxiety in patients and ...

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to ...

When grief strikes, words may flood the page uncontrollably. Is hypergraphia a path to healing or a relentless force?

Historic figures and the struggle to overcome is known to be a part of Black History and American History, but so is joy.