Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Let's dive into the 10 best isometric exercises to build muscle. These exercises will help ... is a fantastic isometric exercise for building chest, shoulder, and tricep strength while engaging ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more ... Roll your shoulders forward 10 times, then backward 10 times ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the morning to increase muscle strength in 30 days.

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

And you just might lower your risk of that muscle weakness (like in the ... and offer up a workout including 10 essential exercises, which you can do with Jess Movold, certified run and strength ...

After all, the exercises you select will ... Steve suggests the incline dumbbell chest instead, pointing out that it can offer a better ‘mind-muscle’ connection. Not to mention, it’s also ...