If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

In recent decades, the health of the average American has steadily declined: obesity rates have tripled since the 60s, while ...

Studies have shown that some foods have the ability to affect serotonin levels in ... These oils are unsaturated fats, and also have anti-inflammatory properties, making them the healthiest options.

Still, his advice is to avoid overconsumption of foods containing color additives, rather than feeling the need to cut them out completely. "As we say in the scientific community, 'it's the dose ...

It's considered one of the world's healthiest foods, an excellent source of vitamins A and C and calcium. But despite being available to you for free, you've almost certainly never eaten it. It ranks ...

Accel-backed Swish, a startup that delivers food in 10 minutes, is in talks to raise $7-8 million (Rs 60-68 crore) in a fresh round from the UK-based Hara Global, people familiar with the ...