One cup of cooked Kamut provides nearly 10 grams ... with other cereals. Granola often contains whole grains, nuts, seeds, and dried fruits, making it a good source of fiber and healthy fats.

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep ...

The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

Experts have revealed three “heart-healthy” breakfasts that could help ... t listed separately on the ingredients. Any wholegrain cereals without added salt or sugar are a safe bet.

Digestive Health: The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part of a balanced diet that helps with weight ...

“Health professionals need to encourage not only breakfast, but a healthy breakfast. This is hard because the breakfast cereals marketed to children are the least healthy choices,” she sai ...