I have celiac disease, which can make eating with friends and family difficult. I've learned to stand up for myself and my needs.
I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...
One in two Australians don’t know if they’re buying healthy food
Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
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8 Cereals You Should Absolutely Never Eat
Nearly 30 years after Matt Damon and Ben Affleck’s breakthrough movie, “Good Will Hunting,” they are sharing the screen again ...
The best low-calorie snacks that are full of fibre and virtually sugar-free
When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...
Nutritionist says hot breakfast like Full English is good for health
Jemma Milne says a hot meal in the morning can help stabilise blood sugar levels, increase satiety, and improve mental focus ...
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Healthy pregnancy, healthy baby: Eating your way to success
Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...
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“The category is in sharp decline” – Holie’s on why it sees “place for disruption” in cereals
CEO Merick Schoute on Holie's expansion plans and why it's well placed to compete with cereal heavyweights and other ...