I have celiac disease, which can make eating with friends and family difficult. I've learned to stand up for myself and my needs.
I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...
One in two Australians don’t know if they’re buying healthy food
Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Nutritionist says hot breakfast like Full English is good for health
Jemma Milne says a hot meal in the morning can help stabilise blood sugar levels, increase satiety, and improve mental focus ...
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“The category is in sharp decline” – Holie’s on why it sees “place for disruption” in cereals
Holie's better-for-you cereals range is sold in The Netherlands and Belgium and launched in the UK last month.
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...
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I work on a PC all day. These 8 habits help keep me healthy and sane
This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...