Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

President Donald Trump flexed his negotiating skills Friday during his first meeting with Japanese Prime Minister Shigeru ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Donald Trump has laid out an 8-point plan for all the tax provisions he wants included in his big MAGA bill and will meet ...

The government of the People's Republic of China and the government of the Kingdom of Thailand on Saturday issued a joint ...

But for those that wrote in colonial times, anonymity was a matter of personal safety. Criticism of the Crown was treason and came with the risk of arrest, torture, and death. The Federalists donned ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The Union Cabinet has approved the Income Tax bill and it is expected to be tabled in the parliament next week ...