Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Community Health Needs Assessment shows that heart disease is becoming more common, with a 4% increase since the 2021 report.