Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Women aged 31-50 should aim for 25 grams of fiber daily ... You need both types to keep your digestive system working properly. High-fiber foods for constipation include whole grains, vegetables ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they provide ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

“Protein is important, but we shouldn't forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only ...