Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

People who are 'emotionally immature' always use these 12 phrases, say communication experts Marlee Matlin blazed trails. She ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

New research uncovers how dietary choices can significantly impact chronic pain levels, offering natural relief alternatives beyond traditional medication.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

According to a neuroscientist, adding eight common foods to your diet could help prevent arthritis. It's said they can work ...