Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
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Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
Advnture on MSN15h
Piste off in Verbier: 5 reasons why I love ski touring at resorts – and you should too
I’m just cruising along on my touring skis at a moderate pace, but he’s not totally wrong – it was raining down in Verbier ...
Beat winter stiffness with these yoga stretches inspired by Malaika Arora
Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.