Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

Introducing accessible Buddhist philosophies, especially to younger generations, could contribute to the solution of the ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...

Read below for some of the strangest, funniest, and most useful things that guests have asked for at hotels and actually been ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...