Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Valentine's Day gifts: From skincare kits to aromatherapy diffusers, give these self-care gifts to your special ones
Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
luxurylifestylemag.co.uk3d
8 of the best wellness activities to enjoy in a luxury villa in Ibiza
From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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"We were crawling on our bellies" – hikers reveal the one piece of gear they wish they'd brought for harrowing Mount Washington rescue
Two well-prepared hikers who recently endured a harrowing rescue on Mount Washington have spoken out about their ordeal, ...
Palo Alto Weekly4d
Talo Yoga woos locals with ‘boutique vibe’
Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...
fitandwell4d
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
Hudson Valley One4d
IV therapy, hot yoga & cool smoothies at Woodstock Infusions
The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...
advnture5d
Adidas winterizes the podium-grabbing Agravic trail shoes to let you “focus on the thrill of speed and exploration” in all conditions
The Agravic line from Adidas has earned its rightful place on the trail running podiums in recent years – perhaps most ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
The Jade yoga travel mat is one of our favorites, ranking highly in our round-up of the best yoga mats.View Deal The five ...
9 fitness deals to keep you fit beyond January
January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...