Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

It takes 30 minutes or less a day to start seeing results.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...