India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Strong spinal erectors protect your lower back from pain and injury and are critical for good posture. Spinal bracing (transverse abdominis plus all outer core muscles) – while your core muscles are ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

This week-long program alternates between core-focused strength training and cardio days to strengthen your transverse abdominis, rectus abdominis, obliques, and shoulders. Instructions ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

The past week has left America’s European allies reeling and searching for alternatives after the Trump administration seemingly set itself in opposition to a rules-based system that the U.S ...