Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

The World Bank classifies the world’s economies into four categories based on gross national income (GNI): low, lower-middle, upper-middle and high. The Philippines is currently classified as a ...

Do you ever wonder what sets the upper-middle class apart from the middle class? It’s more than just a paycheck. It’s a series of habits that subtly, yet significantly, change their lifestyles.

The lower, middle and upper levels of the middle class are calculated by breaking the middle class into thirds. The states with the income range in the six figures within the lower-middle class ...

The Marcos administration is hoping to be reclassified as an upper middle-income economy this year or by 2026. Growth of 6% matches the lower end of the government’s 6-8% growth target band for ...