As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

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