When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Researchers were able to recreate the running form of the famous hominin. Spoiler: she’s not winning any marathons.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Pensions are making headlines again, but not because they're making a comeback—at least not yet. Turns out, most Americans ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...