Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...