Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and women, Beginners & Advanced.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...