For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

A Smith machine might be the most efficient way to ... For arms, simply adjust the bar and perform curls or triceps extensions with full control. With just this one machine, you can build a ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Unlike an overhead tricep extension, skullcrushers are performed ... like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you ...

This bestselling Smith machine includes a power rack ... lat-pulldown bar, T bar, and tricep rope. All told, the home gym gives you access to well over 250 distinct exercises, all in one ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

All-In-One Strength Training Equipment: This comprehensive smith machine home gym combines a smith machine, jammer arms, and cable crossover machine for a full-body workout. Improve your exercise ...

If you buy something via one of our links, we may earn a commission. The Mikolo Compact 7-in-1 Compact Smith Machine is on sale for just $340 right now at Walmart, a solid savings of 55% on its ...