Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult ... we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises ...