Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. Planes clip wings while taxiing at Reagan airport: One had members of ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach ... too much during deadlifts or rowing with your biceps instead of your back, you’ll limit your ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...