In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

On the steps of the historic Philadelphia and Reading Coal & Iron Co. building, Steve Tichy stretched his legs Saturday ...

Dominique Ramer is the first woman to finish the race during the 13th annual ... “I did the Palmerton Turkey Trot on Thanksgiving, and it was much worse,” said Hillegas, 68, a retired Mack ...

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The 18th Annual Tybee Turtle Trot 5K Beach Run happened Saturday morning and runners of all ages and abilities were invited. It’s all to kick off the 2025 sea turtle nesting season. Over 300 runners ...

Tibor Del Grosso emerged late on the rising road to the finish in Kalkan ... was all out to the line." The 167.4km stage from Kemer to Kalkan followed the southern coast of Turkey between Bodrum ...

The race kicks off at 6:50 a.m. with the handcycle division and elite runners starting at 7 a.m. We'll be at the finish line ready to capture every participant who crosses that line. Pittsburgh's ...

Al Maeder crossed the finish line as the winner of the 2025 Oklahoma City Memorial Marathon men's division, completing the 26.2-mile course that honors the 168 lives lost in the 1995 bombing of ...

Despite unexpected schedule changes, Austin McNair crossed the finish line first on Sunday morning to win the men's 5K race at the Oklahoma City Memorial Marathon. Originally scheduled for ...

Elia Viviani won the seventh stage of the Tour of Turkey. The Italian rider from Lotto was the best in a chaotic finale, ...