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In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

On the steps of the historic Philadelphia and Reading Coal & Iron Co. building, Steve Tichy stretched his legs Saturday morning before running in the 13th Yuengling Light Lager Jogger 5K. He was ...

ANN ARBOR, Mich. -- Michigan's Fred Richard and Paul Juda finished first and second in the all-around and Wolverines team total of 332.224 edged them past five-time defending champion Stanford ...

Since he started out of position, he managed an extraordinary drive to make up a total of six places and finish in P4, only being denied a podium by Charles Leclerc's strong race pace.

Ontario but the question was if that form would carry over into Buffalo Raceway’s $14,500 Open Trot on Friday afternoon. It sure did. With two victories and a second place finish as a heavy ...

In a three-way sprint to the finish line, double Olympic champion Remco Evenepoel seemed to have secured the victory but 2023 champion Pogacar edged just ahead of him with metres to go ...

GREENE COUNTY, Tenn. (WJHL) — The Tennessee Department of Transportation (TDOT) began concrete-pouring on the Kinser Bridge (SR 107) in Greene County on Saturday, marking one of the final steps ...

AT THE FINISH LINE RIGHT HERE WITH YOU. WHAT A DAY FOR A 3.1 MILE RACE THROUGH BACK BAY. RIGHT. AND WE DID HAVE SOME NOTABLE FINISHERS COME THROUGH DURING THE FIVE K EARLIER THIS MORNING ...

and yet it managed to wobble to the finish line, where the runner-up robot, made by the same company, had been waiting for it for 10 minutes. The half-marathon certainly showed off the design ...