The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

CHENNAI: Raj Bhavan on Wednesday denounced as “mischievous” the reports which project the forthcoming annual conference of ...

Chennai: A well-intentioned academic exercise aimed at achieving excellence in teaching and learning was given a political ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

It’s traumatising and gruesome, and a rather seismic twist to detonate so early into a show’s run. At least, seismic is what it was going for. But now that it’s reached its big watercooler ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health issues.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...