When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

This pose helps you build strength, including your back as it combines deep breathing and flowing movement together as a yoga warm-up sequence. Trikonsasa or Triangle pose twists your body at the ...