School skipped how to learn. Use brain-based methods to retain more, focus better, and make learning actually work for you.

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

It’s easy to read something and think “I get this” without truly understanding it ... image of learning involves sitting still at a desk for extended periods. Yet research consistently ...

Office furniture has its own section, with desks, filing cabinets ... Photo credit: Tina Toasters, blenders, slow cookers, and the occasional bread machine (the treadmill of kitchen appliances – ...

Get your steps in while at work, staying active and productive with these under desk treadmill machines. Sitting behind a desk all day is not great for your health. Sitting for long periods slows ...

If you’re someone who has a sedentary job, you may struggle feeling like despite your best effort, you can’t get enough ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Designed to slide under desks and beds, this best treadmill for home is a great fit for small apartments. The treadmill features a 1000x400 mm running belt, an LED display, and built-in wheels for ...

Even if you’re strapped for time and space, you can still put in those cardio hours with an under-desk treadmill. The Bifanuo Walking Pad is an under-desk treadmill that tucks away easily when ...

The best walking treadmill can help kickstart a new active ... and you can stow them away under a desk or even in cupboard when not in use. This doesn't mean that some can't be used for running ...