You’re likely already familiar with the benefits retinol creams and serums—but did you know that this powerhouse ingredient ...

Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early ...

Over 23,000 reviewers are 'flabbergasted' by this fast-acting top-seller, infused with kojic acid, collagen, retinol and more ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...