Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...
The UK is facing a public health emergency as obesity rates continue to rise at alarming levels, MPs warned in a Westminster Hall debate on Monday. With two-thirds of adults overweight and childhood ...
Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.