Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

“If you suddenly start doing lots of digging or planting or anything that involves a lot of repetitions that you haven’t done ...

If this symptom keeps coming back, speak with a doctor ... Treatments to relieve upper abdominal pain depend on the cause. For example, a person can often relieve the pain from indigestion ...

Discover painful symptoms and underlying causes of peptic ulcers, from bacterial infections to common medications that might ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

An Afghan woman and her husband have won the right to stay in the UK after a judge found she would not be adequately treated for her back pain under ... upheld after an upper tier tribunal judge ...

For example, a doctor may recommend observation ... often experiences pain while taking a deep breath and pain in the upper back. Treatment options involve keeping the blood clot from growing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

# We should not mythologise the last days of Pope Francis. Prior to his final appearance on Easter Sunday, on the loggia of St Peter’s Basilica around noon Rome time, the 88-yeat-old pontiff had spent ...

The key is smart, balanced training — focused on core stability, upper and lower extremity strength training, rest, and ...