Many of my senior clients aim to increase lean muscle ... "Warming up with rotator cuff exercises before we do upper body exercises is a really great way to have your shoulder as biomechanically ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director of group ... Add these triceps moves into your upper-body workout routine three days per ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...