The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
Good Housekeeping on MSN9h
How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
Naija Gist - Latest17h
Are Resistance Bands All You Need for At-Home Workouts?
Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...
Bicycling on MSN23h
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.