Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important.

Occasionally, an injury to the left side of the body can cause the spleen to rupture, leading to pain in the upper left abdomen, dizziness, and an increased heart rate. A ruptured spleen is a ...

Learn how allergies and other conditions can cause a sore throat, and how to identify the right treatment based on your ...

An upper/lower body split is fairly self-explanatory ... That said, gym newcomers might feel generally sore, experiencing delayed onset muscle soreness. Even if a particularly painful muscle ...

February 5 - Pittsburgh Penguins star Sidney Crosby missed practice and was being evaluated for an upper-body injury on Wednesday, one day after he was hurt during a 3-2 loss to the New Jersey ...

which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises. Plus, building upper body strength ...