Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Maria Hernandez sits for an interview on Feb. 4, 2025, at her Hilton Head Island home as she recounts the evening when she ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The footage, taken from the officer’s body worn camera, shows him shouting in pain struggling to release the dog which had ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important.

neck pain, numbness in her face, head and ears, numbness and tingling in her arms, hands, legs and feet, dizziness, nausea, vomiting and full body soreness. Doctors misdiagnosed me for a decade ...