Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

you may want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week and your lower body twice a week ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

When an Oklahoma basketball player collapsed on the court recently, a player from another team stepped in to save his life. NBC News' Jose-Diaz Balart has the story in tonight's good news wrap-up ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with his training routine.

If one player nearly outscores an entire opposing team during a basketball game, you have to call the competitive balance into question. When the player in question is transgender and playing ...

and other popular Garmins Strength training workouts are now included in existing coaching plans, and there's a Body Battery upgrade too Garmin has just rolled out its Q1 public software beta for ...

A transgender high school basketball player has sparked fury this week after nearly outscoring an entire opposing girls' team in California. Henry Hanlon, who is a biological male, was on hand ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...